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Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz: Added Prebiotics - 2 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz: Added Prebiotics - 3 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz: Added Prebiotics - 4 of 4
Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz: Added Prebiotics - 1 of 4

Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz: Added Prebiotics

3 Questions
$2.99 ($0.57/ounce)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Nutrient-packed mac and cheese that tastes unbelievably delicious
  • 14g protein, the same as 2 1/2 hard-boiled eggs
  • 6g fiber with prebiotics, 3x more than the leading brand
  • 21 nutrients extracted from plants
  • Made with real cheese
  • 20% fewer calories than the leading brand
  • No GMOs, artificial colors, flavors, or preservatives
  • First and only boxed mac and cheese awarded the Clean Label Purity Award

Description

Twist My Parm's asiago and parmesan cheese sauce coats every noodly twist of nourishing indulgence. GOODLES packs your mac with the good stuff you want and tons of yum!

GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.

GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.

Serving Size: 2.6 oz dry mix

Serving Per Container: 2

Amount 2.6 oz dry mix (75g) about 1 cup prepared

Calories: 260
% Daily Value*
Total Fat 4grm5%
Saturated Fat 2grm10%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 630mg27%
Total Carbohydrate 47grm17%
Dietary Fiber 7grm25%
Total Sugars 4grm0%
Added Sugars 0grm0%
Protein 14grm15%
Vitamin D 2mcg10%
Calcium 112mg8%
Iron 3mg15%
Potassium 239mg6%
Vitamin A 114mcg15%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mg10%
Thiamin 0.2mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate, dietary folate equivalents 89mcg20%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount

Calories: 280
% Daily Value*
Total Fat 4.5grm6%
Saturated Fat 2grm10%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 640mg28%
Total Carbohydrate 48grm17%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 15grm18%
Vitamin D 2mcg10%
Calcium 149mg10%
Iron 3mg15%
Potassium 282mg6%
Vitamin A 122mcg15%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate, dietary folate equivalents 91mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

goodles twists (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt), buttermilk, salt, tapioca flour.

Allergens & Warnings:

Contains wheat and milk.
Features: Added Prebiotics
Dietary Needs: 0 Grams Saturated Fat
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Style: Macaroni and Cheese
TCIN: 84783787
UPC: 850031990029
Item Number (DPCI): 212-14-0703
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 7.16 inches length x 3.5 inches width x 1.53 inches height
Estimated ship weight: 0.37 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is it kosher. If so, what's the hechture?

submitted by imfromnewenglandandwishiw - 2 months ago

  • A: For Twist My Parm yes, it is kosher-certified. The hechsher is OK Kosher. If you have any further questions please reach out to our customer service team at help@goodles.com. Thanks Team Goodles!

    submitted bygoodles team - 2 months ago
    Brand expert

Q: Are the noodles the only part of this that contain wheat? Does the flavor packet contain wheat?

submitted by AM - 3 months ago

  • A: Great question! The wheat comes from the pasta. Just keep in mind that the cheese pouch is packed right alongside the pasta, so if you have a wheat allergy or sensitivity, please consider this before enjoying either component. If you have any additional questions please reach out to our customer service department at help@goodles.com Thanks Team Goodles!

    submitted bygoodles team - 2 months ago
    Brand expert

Q: Is it 280 calories for the whole box of pasta included with the cheese?

submitted by Nal R - 1 year ago

  • A: Hello! It 280 calories per serving with the cheese included, however the box includes 2 servings for a total of 560 calories per box. If you have any additional questions please reach out to our customer service team at help@goodles.com Thanks! Team Goodles

    submitted bygoodles team - 1 year ago
    Brand expert
See all questions (3)

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Love this pasta! Great protein source
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11 August, 2026Verified purchase

10/10

Delicious! I couldn’t tell that it was made with chickpeas because it has a good texture and great flavor. I grated some parmesan into it as well which was a nice touch. This is a better alternative to traditional mac and cheese, so I highly recommend!
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(no review title)

Spelled like laundry detergent
1 reply from goodles team team - 3 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
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5 out of 5 stars
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originally posted on GOODLES
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I'm in love.

Bought this and Shella Good, when i tell you that i had one box for lunch and couldn't eat dinner, I'm telling you. Add some bacon bits and or chicken to this and you have your perfect meal, please get this.
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5 out of 5 stars
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adult mac and cheese

wow yes
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23 April, 2026

10/10

The best flavor hands down. Need a gluten free version!
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This is some of the best protein Mac & cheese I have ever had. All the goodles flavors are really good, but this one stands out. It’s a great cheesy Italian pasta flavor instead of just another cheddar one. It also doesn’t have that weird after taste like other protein pastas
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The best boxed mac and cheese on the market!!

Better than all the boxed macaroni and cheeses out there!!!
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5 out of 5 stars
28 March, 2026Verified purchase

(no review title)

Very good taste.
Target Team Member
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5 out of 5 stars
19 March, 2026Verified purchase

Best Flavor

We’ve tried every Goodles flavor and this is our favorite one! Love the flavor and noodle shapes! A must try!
Targetlover2525
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5 out of 5 stars
13 March, 2026Verified purchase

SO good!

Best mac & cheese I’ve ever had
Mer
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1 out of 5 stars
18 February, 2026

I tried it

Taste like krafts mac n cheese. Not good at all.
1 reply from goodles team team - 7 months ago
We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
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Easy and delicious!

My favorite Goodles!
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9 February, 2026Verified purchase

Love it!

Love this mac and cheese. Even my kids love this every time I make it. Yum!
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easy to prepare: 5 out of 5
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5 out of 5 stars
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4 February, 2026Verified purchase

The Best

We started buying these before many stores were selling them. I ordered them directly off the Goodles website originally. Very exciting that Target carries them now and if you get the bundle ones they're a little cheaper. This flavor is by far our favorite, toddler included, boxed mac & cheese. We usually make 2 boxes with dinner and then have some leftover for a lunch the next day. They reheat fine.
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easy to prepare: 5 out of 5
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1 out of 5 stars
3 February, 2026

(no review title)

Taste artificial
1 reply from goodles team team - 8 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
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16 January, 2026Verified purchase

(no review title)

My 2 year old will gobble this down like nothing else! I mix in some cooked veggies (usually just a bag of the frozen carrots and peas) to sneak some bonus veggies in and make it a more complete nutritional meal, and he can still put down at least 2/3rds of a box for lunch! And as a mom I’m so grateful for the healthier variation on boxed Mac n cheese!
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Best flavor ever.

This is the best flavor and the pasta shape is🤩
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3 out of 5 stars
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Add Stuff To The Noodles!

this needs garlic and onion powder with butter, salt and milk to taste good. the noodles themselves are good though!
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